VITALITY AND STRESS

Kundalini Yoga Teacher Training, Level Two

(also open for non-teachers)

Do you know the optimal way to rejuvenate your mind, body and energy?

Are you aware of the subconscious tendencies that create stress in you and

give you unnecessary pressure?

Do you know how to best recover from emotional fatigue and depression?

25-27 October & 22-24 November 2024 / ONLINE

The challenging times we live in put pressure on our personal lives and relationships, making it hard to maintain the balance. It is further amplified by the planetary shifts and collective changes that increase nervous tension and pressure.

In our demanding world, the pursuit of success often comes with a cost: stress.

Handling stress is crucial for achieving our goals and for paving the way for our vitality to carry us.

As a yoga teacher or as a dedicated yoga practitioner, this course gives you the opportunity to strengthen your ability to cope with stress and to understand the life force and yogic protocols to become a resourceful person.

The skills and tools you will GAIN

• Strategies, tools, and dietary knowledge to help you master stress and increase vitality

• More empowerment and peace

• Stronger nerves

• Learn to recognize and reduce unnecessary stress

• Achieve more harmony in life

• Identify and correct limitations in your vital forces, bringing peace of mind and inner abundance

• Awaken your inner warrior

• Learn to overcome challenges with more inner resources

• Move in harmony with your destiny

• Complete everyday tasks with more ease

The practices include Kundalini Yoga kriyas (physical yoga sets), pranayamas (breathing techniques) and meditations that help you to flow with life and increase your energy levels.

A Practical and Inclusive Path to Kundalini Yoga

Our approach to Kundalini Yoga uses scientific methods instead of religious rituals.

Guided by a PhD in Study of Religions and insights of Jivan Mukta, we emphasize personal, inner experiences and practical down-to-earth approach with yoga.

This approach honours the traditional yoga teachings and the guidance of the “Kundalini,” while being open to non-religious perspectives.

We use the ancient wisdom to help with modern challenges faced by people in Western society.

Our goal is to meet individuals where they are, help them grow authentically, and balance their inner self with their modern life.

We aim to empower individuals to follow their unique spiritual paths and be true to themselves.

Who is this Course for?

Whether your life is just always intense or you are going through a tough period in your life (or want to help others who are experiencing this), this training benefits those struggling with stress and vitality management, who are looking for ways to upgrade their nervous system and pranic body.

Vitality and Stress course is a Level Two Kundalini Yoga Teacher Training and thereby an opportunity for the Level One certified Kundalini Yoga Teachers to further advance their teaching skills.

This course is also open for yoga teachers from other traditions or dedicated Kundalini Yoga practitioners who would like to enhance their knowledge and yoga practice related to vitality and stress.

Our Kundalini Yoga Teacher Training Level 2 courses are affiliated and certified by the Kundalini Research Institute (KRI). Vitality and Stress course is one of the five modules throughout the Level 2 pathway.

These modules can be taken in any order and with any KRI-certified Trainer.

vitality and stress course themes

Course Structure

The course is divided into two equal parts, both lasting three days from Friday to Sunday:

• Part 1: 25-27 October 2024 (online)

• Part 2: 22-24 November 2024 ( online)

The teachings start at 7.30 London/ 8.30 Berlin/ 9.30 am Tallinn time and finish at 3.30 London/ 4.30 Berlin/ 5.30 pm Tallinn time.

On Sundays there is a 2,5-hour sadhana (kundalini yoga morning practice) that starts at 3.30 London/ 4.30 Berlin/ 5.30 am Tallinn time.

Requisites for Completing the Program

❖ 100% attendance, exceptions can be considered

❖ 90-day meditation practice and 1-page report on the experience

❖ Completing study group homework (videos, practices etc)

❖ 75% passing grade on the final exam

❖ Full payment of the course

To receive the Kundalini Yoga Teacher Training (KYTT) Level 2 certificate you must hold the certificate of KYTT Level 1 course.

If you are a Kundalini Yoga teacher seeking for the Level Two certificate but you have not trained with Yoga Lafontaine, please send us a copy of your Level One certification after registering to the course.

Course Price & Payments

Vitality and Stress course is fully online course

Training prices*, incl registration fee**

• Course fee 579€; payment before the course starts

• Early bird fee 529€; if paid before 15 September 2024

• Payment in two instalments 629€ (2 x 314.50); payment before training weekends; the registration fee will be deducted from the second instalment.

*All fees include registration fee (200€), tuition fee (depending on payment option from 220€ to 320€) and operational costs 109€).

**Non-refundable registration fee 200€ confirms a place in the course.

If you have taken the course and would like to retake it, the course costs 50% of the normal fee.

For those who are not seeking the Kundalini Yoga Teacher Training Level 2 certification, there is a 100 euros discount from the course price.

Refund policy. Registration fee is non-refundable. Refunding other fees and costs is handled by the team case-by-case.
All fees and costs will be refunded should the Vitality and Stress course be cancelled by the organizers.

Scholarships

For people with financial difficulties the scholarship opportunity is available by Yoga Lafontaine.

Please send you scholarship application via https://www.yogalafontaine.com/donate

More information and contact

Course Vitality and Stress in 2024 is co-organized by Yoga Lafontaine and Joogapisik OÜ.

For further questions please contact piret@joogapisik.ee.