21 STAGES OF MEDITATION | Online Journeys with Jivan Mukta
Starting: 23-24 of May 2026

Recent studies show that meditators have a 47% less chance of having a heart attack, and yet to many people meditation can seem intimidating. How does one begin? In truth, meditation can be as simple as stopping to sit and notice a flower. It is nothing more than our natural capacity to focus, direct the mind and be present to everything.

The 21 Stages of Meditation offers practical tools and direct experiences to deepen your practice and expand your self-awareness. It guides you through three transformative journeys, each revealing new dimensions of meditation and leading toward the vast stillness of the Infinite Pulse of the Self.

These journeys map out universal stages of meditation each offering unique approaches to experiencing meditation in its many layers and dimensions. As you progress, your awareness and consciousness naturally expand, opening you to deeper layers of meditative experience.