What is Kundalini Yoga?
“There's nothing which can be more precious in you than your own relationship with your own consciousness.”
Kundalini Yoga is an integral discipline for self-exploration and spiritual development. Kundalini Yoga as taught by Yogi Bhajan® is regarded as a unique form of Yoga because it uses its knowledge of chakras and subtle energies to help you achieve holistic fitness. It is different to other styles of yoga because it allows you to get in touch with the excellence of your body, mind and soul.
We offer classes, seminars, retreats and Teacher Trainings, and we participate annually in international Yoga Festivals. We also provide seminars for companies and other institutions.
Kundalini Yoga promotes inner, energetic and mental fitness and has many practical elements that contribute to the practitioner’s holistic development.
The Kundalini Yoga technique essentially consists of:
- Kriyas, or "complete bodily actions or exercises", that balance the energy of body, mind and spirit.
- Meditations to conquer, polish and purify the mind.
- Breathing techniques to correct, enhance and balance the flow of life force (prana), and
- Mantras, consisting of “sonic forms” that have the power to reach the subtle level of the Inner Self.
These elements induce harmony in the body’s systems, with the glandular secretion and the nervous system’s charge combining energetically to generate states of deep inner calm, health and spiritual connection.
The general aim of Kundalini Yoga is to improve the quality of your consciousness, developing your emotional life, physical health and spiritual experience.