Total Man Training™

Science and Spirituality for the 21st Century Brotherhood


"If man knows his value, the whole world will value him."

“ your brotherhood on this planet, don't build a religion, don't build a group... build a brotherhood where we can all stand for each other, serve each other...”

Yogi Bhajan, PhD

The 21st century might feel like a confusing and problematic time for a regular man to be alive. The Total Man Training™ is a fantastic tool to help you solve these problems and find true meaning and value in your life.


Total Man Training™ is an accredited course by the International Kundalini Teachers Association, IKYTA, USA. The complete education is divided into three different courses that contain the teachings and the powerful techniques of the master of Kundalini yoga, Yogi Bhajan PhD.

Total Man Training™ is designed to:

  • Offer a space where men can gather and develop areas of their manhood
  • Share wisdom and techniques that will make men confident, stronger and intuitively intelligent
  • Integrate and experience yogic and spiritual knowledge to promote leadership with depth, kindness and power

Each of the three courses of Total Man Training™ will focus on a specific aspect of manhood: the Wise, the Hero and the Creator. Each course can be taken independently, but the three courses will give you a panoramic view and experience of the issues and possibilities that are part of being male in the 21st century.

Each of the courses is delivered over 3 days and consists of:

  • Workshops
  • Group dynamics and discussions
  • Meditation and pranayama practises
  • Powerful Kundalini Yoga sets
  • Walks in the nature & outdoor activities
  • Video lectures with Yogi Bhajan
  • Yogic lifestyle and vegetarian diet

Upon completion of the 3 courses, participants will receive a "Total Man Training™ - Science and Spirituality for the 21st Century Brotherhood" diploma.

This is a supportive brotherhood of consciousness, courage and compassion that serves a global need for sustainable peace and prosperity. No previous experience in the field of meditation or yoga is required, only a willingness to develop oneself as a man.

Get more familiar with the Total Man Training™ program via the official website.

Contact us if you would like to take part in one of the current Trainings in North Europe (Estonia), Asia (China) or South America (Chile), or let us know if you would like to organize a gathering or Training in your location.