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      <image:title>BLOG /MEDIA CONTENT - DISCLOSING 2026 - Make it stand out</image:title>
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      <image:title>BLOG /MEDIA CONTENT - DISCLOSING 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG /MEDIA CONTENT - DISCLOSING 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/healing-and-integrating-polarity</loc>
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    <lastmod>2025-07-27</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - HEALING AND INTEGRATING POLARITY by Jivan Mukta, Phd - Make it stand out</image:title>
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    <loc>https://www.yogalafontaine.com/blogcontent/anchored-in-light</loc>
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      <image:title>BLOG /MEDIA CONTENT - Anchored in Light: Discovering the Core Sun's Energy and Wisdom, by Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG /MEDIA CONTENT - Anchored in Light: Discovering the Core Sun's Energy and Wisdom, by Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG /MEDIA CONTENT - Anchored in Light: Discovering the Core Sun's Energy and Wisdom, by Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG /MEDIA CONTENT - Anchored in Light: Discovering the Core Sun's Energy and Wisdom, by Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/subtle-body-numerology</loc>
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    <lastmod>2025-07-27</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - Briefly on the Numerology of Number Nine: The Subtle Body. By Jivan Mukta, PhD - Make it stand out</image:title>
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      <image:title>BLOG /MEDIA CONTENT - Briefly on the Numerology of Number Nine: The Subtle Body. By Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/baba-siri-chand</loc>
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    <lastmod>2025-07-27</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - Master Baba Siri Chand - The Sublime Steps of a True Yogi - Make it stand out</image:title>
      <image:caption>Baba Siri Chand and his father, Guru Nanak</image:caption>
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      <image:title>BLOG /MEDIA CONTENT - Master Baba Siri Chand - The Sublime Steps of a True Yogi - Make it stand out</image:title>
      <image:caption>Ek Ong Kar, the core religious experience that transformed, inspired and guides the teaching of Guru Nanak onwards. Listen to my version of this the mantra on Spotify or Youtube</image:caption>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Master Baba Siri Chand - The Sublime Steps of a True Yogi - Make it stand out</image:title>
      <image:caption>Baba Siri Chand and Guru Ramdas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1656278965267-5YRVUIG5XEJ662KK4IST/IMG_20190210_173542.jpg</image:loc>
      <image:title>BLOG /MEDIA CONTENT - Master Baba Siri Chand - The Sublime Steps of a True Yogi - Make it stand out</image:title>
      <image:caption>Baba Virsa Singh, student of Baba Siri Chand and teacher of Yogi Bhajan read more</image:caption>
    </image:image>
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      <image:title>BLOG /MEDIA CONTENT - Master Baba Siri Chand - The Sublime Steps of a True Yogi - Make it stand out</image:title>
      <image:caption>Listen to Dhan Dhan Baba Siri Chand Sahib (in Youtube)</image:caption>
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    <lastmod>2023-09-19</lastmod>
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    <lastmod>2025-07-27</lastmod>
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    <lastmod>2025-07-27</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - THE IMPORTANCE OF GIVING | by Sat Darshan &amp;amp; Jivan Mukta - Make it stand out</image:title>
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    <lastmod>2025-07-27</lastmod>
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    <lastmod>2025-07-27</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - Ethics in Kundalini Yoga: past, present and future | by Jivan Mukta - Make it stand out</image:title>
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    <lastmod>2025-09-16</lastmod>
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    <lastmod>2025-09-16</lastmod>
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    <lastmod>2025-09-16</lastmod>
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    <lastmod>2025-09-16</lastmod>
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    <lastmod>2025-09-16</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1597865652546-VEG7CVP8QKYFWP8YQB3R/Screenshot+2020-07-02+at+08.56.56.png</image:loc>
      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1598005376835-EHKHPRS5EOSQV1Q1DTT8/IMG_20190210_140105.jpg</image:loc>
      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1598005190872-40FTVX20NT7CHZXMCJAO/IMG_20190210_140130.jpg</image:loc>
      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/8df7c39b-7579-4fcd-86b8-c31c54cc2783/Baba+Siri+Chand_7159.jpeg</image:loc>
      <image:title>BLOG /MEDIA CONTENT - THE SAINT AND THE YOGI - Make it stand out</image:title>
      <image:caption>Baba Siri Chand is an outstanding yogi who achieved mastery over the Ten Bodies, the Seven Chakras, the Five Elements, and the Three qualities of energy and life force (Prana/Chi). His proficiency includes the art of healing and longevity, two fundamental aspect of Kundalini Yoga. Baba Siri Chand excels in the profound teachings of the Eight Limbs of Yoga and holds a deep understanding of the profound science of sound (Naad) and mantra, imparted to him by his father, Guru Nanak. He lived for more than 140 years and is the master who transmitted the mantra Ek Ong Kar Sat Nam Siri Wahe Guru to Baba Virsa Singh.</image:caption>
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    <loc>https://www.yogalafontaine.com/blogcontent/2020/3/21/ra-ma-da-sa-healing-mantra-with-sat-darshan</loc>
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    <lastmod>2025-07-27</lastmod>
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    <loc>https://www.yogalafontaine.com/blogcontent/2020/2/22/jivan-muktas-doctoral-thesis</loc>
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    <lastmod>2025-07-27</lastmod>
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    <loc>https://www.yogalafontaine.com/blogcontent/2020/1/23/sat-darshan-teaching-shakti-dance-in-chile</loc>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
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      <image:title>BLOG /MEDIA CONTENT - Shakti Dance® in Chile with Sat Darshan</image:title>
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  </url>
  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/2019/12/25/3ho-in-the-light-of-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - Article on German Kundalini Yoga Journal | By Jivan Mukta</image:title>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Article on German Kundalini Yoga Journal | By Jivan Mukta</image:title>
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    <image:image>
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      <image:title>BLOG /MEDIA CONTENT - Article on German Kundalini Yoga Journal | By Jivan Mukta</image:title>
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  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/2017/3/23/lecture-of-jivan-mukta-on-kundalini-energy-at-the-main-hall-of-the-min-olen-exhibition-in-english-with-finnish-translation-and-spanish-subtitles-espoo-2011</loc>
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    <loc>https://www.yogalafontaine.com/blogcontent/2018/1/9/why-kundalini-yoga-3-essential-answers-to-join-the-teacher-training</loc>
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    <loc>https://www.yogalafontaine.com/blogcontent/2018/1/9/kundalini-yoga-trainings-yoga-lafontaine</loc>
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  <url>
    <loc>https://www.yogalafontaine.com/blogcontent/ten-dimensions-of-the-one</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
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      <image:title>BLOG /MEDIA CONTENT - THE TEN DIMENSION OF ONE | Numerology | By Jivan Mukta</image:title>
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      <image:title>Kundalini Yoga</image:title>
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      <image:title>Kundalini Yoga</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576857278026-NSWG54ADD27U3ZUAIU00/IMGL0493.jpg</image:loc>
      <image:title>Kundalini Yoga</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga</image:title>
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    <lastmod>2023-08-22</lastmod>
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      <image:title>Kundalini Yoga Teacher Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/f2011b93-3304-4408-b2d4-9ac63f8fff2a/KYTT+SD+circle_Fotor.jpg</image:loc>
      <image:title>Kundalini Yoga Teacher Training</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga Teacher Training</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga Teacher Training</image:title>
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    <image:image>
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      <image:title>Kundalini Yoga Teacher Training</image:title>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2019-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576708956466-YGE16IO0YX21WQCVL5Q7/IMGL0686.jpg</image:loc>
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    <image:image>
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      <image:title>Sound Healing</image:title>
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    <image:image>
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      <image:title>Sound Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576708956466-YGE16IO0YX21WQCVL5Q7/IMGL0686.jpg</image:loc>
      <image:title>Sound Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576881126067-MW4532Y7NNPWIIJ6IDNI/cuenco.jpeg</image:loc>
      <image:title>Sound Healing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576709380177-KI5FII8847P2KJG8JZOF/Singing-Bowls.jpg</image:loc>
      <image:title>Sound Healing</image:title>
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    <loc>https://www.yogalafontaine.com/meditative-healing</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1692180735507-9DLNWXQXDPVNDM5ORPUC/IMG_9853.JPG</image:loc>
      <image:title>Healing with Jivan Mukta</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/671b49c4-e782-4752-9061-56ef9edfb14d/MH.jpg</image:loc>
      <image:title>Healing with Jivan Mukta - Meditative Healing™</image:title>
      <image:caption>Meditative Healing™ is a method within the field of complementary therapies. It is the outcome of the meeting of ancient transformative meditations, the revitalising teachings of Yoga and the modern strategies of deep psychology.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/671b49c4-e782-4752-9061-56ef9edfb14d/MH.jpg</image:loc>
      <image:title>Healing with Jivan Mukta - Meditative Healing™</image:title>
      <image:caption>Meditative Healing™ is a method within the field of complementary therapies. It is the outcome of the meeting of ancient transformative meditations, the revitalising teachings of Yoga and the modern strategies of deep psychology.</image:caption>
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  <url>
    <loc>https://www.yogalafontaine.com/meditative-healing-program</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1692028186386-834S9VKBMCWMW0R0RRBG/MH_1.jpeg</image:loc>
      <image:title>Meditative Healing Program™</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/42f15cb1-74a4-48af-926a-c8dbf846187c/MH.jpg</image:loc>
      <image:title>Meditative Healing Program™ - FIRST GRADe in warsaw, poland</image:title>
      <image:caption>Starting on 25-26 October 2025 Module 2: 29-30 November 2025 Module 3: 24-25 January 2026 Module 4: 14-15 March, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/c9b279ee-3404-4851-9b5a-6f914fe4cd5a/Three+Grades+MHP.001.jpg</image:loc>
      <image:title>Meditative Healing Program™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/4b640a7b-dacb-4572-8f4e-4623c8ba8981/MH+SINCE+2012+%283%29.png</image:loc>
      <image:title>Meditative Healing Program™ - online meditative healing program</image:title>
      <image:caption>Join the waiting list for the next online program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/450e73b4-82a8-4d5a-9c00-b75d8bd90922/2009280631048.jpg</image:loc>
      <image:title>Meditative Healing Program™ - BOOK A SESSION</image:title>
      <image:caption>with Jivan Mukta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/42f15cb1-74a4-48af-926a-c8dbf846187c/MH.jpg</image:loc>
      <image:title>Meditative Healing Program™ - FIRST GRADE in Warsaw, Poland</image:title>
      <image:caption>Starting on 25-26 October 2025 Module 2: 29-30 November 2025 Module 3: 24-25 January 2026 Module 4: 14-15 March, 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/c9b279ee-3404-4851-9b5a-6f914fe4cd5a/Three+Grades+MHP.001.jpg</image:loc>
      <image:title>Meditative Healing Program™ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogalafontaine.com/yogibhajan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-01</lastmod>
    <image:image>
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      <image:title>Yogi Bhajan</image:title>
      <image:caption>Yogi Bhajan came from India to North America and started teaching Kundalini Yoga in 1968. Soon after he founded 3HO (Healthy, Happy and Holy Organization) that became an NGO that joined the United Nations in 1994.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576706532107-QO6X9CBEHY43NMR5RJLX/YB+198907_c_block.jpg</image:loc>
      <image:title>Yogi Bhajan</image:title>
      <image:caption>Yogi Bhajan came from India to North America and started teaching Kundalini Yoga in 1968. Soon after he founded 3HO (Healthy, Happy and Holy Organization) that became an NGO that joined the United Nations in 1994.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogalafontaine.com/shakti-dance</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-08-12</lastmod>
    <image:image>
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      <image:title>Shakti Dance®</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703359308-DBIDG95XEBF58JY3D80H/shakti-dance-2.jpeg</image:loc>
      <image:title>Shakti Dance®</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703390600-WAHEA40ANKKNLYIVKUI5/shakti-dance-1.jpeg</image:loc>
      <image:title>Shakti Dance®</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703359308-DBIDG95XEBF58JY3D80H/shakti-dance-2.jpeg</image:loc>
      <image:title>Shakti Dance®</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703390600-WAHEA40ANKKNLYIVKUI5/shakti-dance-1.jpeg</image:loc>
      <image:title>Shakti Dance®</image:title>
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      <image:title>Mantra Music</image:title>
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    <image:image>
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      <image:title>Mantra Music</image:title>
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    <image:image>
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      <image:title>Mantra Music</image:title>
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    <image:image>
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      <image:title>Mantra Music</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1577643827231-1H2Z2W6PAFVOQCO5HJZU/3dcff259-9a3f-4ca9-ae2d-699e96bef5db.jpg</image:loc>
      <image:title>Mantra Music</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1598822892826-QCRAD5DYZOCOF29MYB0P/SD%2Bharmonium%2B01.jpg</image:loc>
      <image:title>Mantra Music</image:title>
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    <loc>https://www.yogalafontaine.com/blog</loc>
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    <lastmod>2026-03-03</lastmod>
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    <lastmod>2024-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1691942387346-K70YB8XHK5NGSBWA3OJ7/pexels-anna-shvets-4672717.jpg</image:loc>
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  <url>
    <loc>https://www.yogalafontaine.com/astro-numbers-jivan-mukta</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/5ee1ba3a-9af5-4346-97f7-c9885f321f77/C92E2EE7-4858-4746-A893-80350FE73793.JPEG</image:loc>
      <image:title>Astrology with Jivan Mukta</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/4e44b042-8a1d-44da-bd47-415d99c84b4e/C92E2EE7-4858-4746-A893-80350FE73793.jpg</image:loc>
      <image:title>Astrology with Jivan Mukta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/4e44b042-8a1d-44da-bd47-415d99c84b4e/C92E2EE7-4858-4746-A893-80350FE73793.jpg</image:loc>
      <image:title>Astrology with Jivan Mukta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.yogalafontaine.com/sd-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1577287088770-DT2OK8JW5ZJ8SU53HXM4/shakti-last+one.png</image:loc>
      <image:title>Shakti Dance® Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576696587670-FEKCFBT6U414FZ2P043D/IMGL0015.jpg</image:loc>
      <image:title>Shakti Dance® Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703359308-DBIDG95XEBF58JY3D80H/shakti-dance-2.jpeg</image:loc>
      <image:title>Shakti Dance® Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576703390600-WAHEA40ANKKNLYIVKUI5/shakti-dance-1.jpeg</image:loc>
      <image:title>Shakti Dance® Teacher Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1577287088770-DT2OK8JW5ZJ8SU53HXM4/shakti-last+one.png</image:loc>
      <image:title>Shakti Dance® Teacher Training</image:title>
    </image:image>
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    <loc>https://www.yogalafontaine.com/mantra-music</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576881923398-KC9EN95I06AXBOJD6335/IMGL0457.jpg</image:loc>
      <image:title>kirtan &amp; mantra music</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1576881876508-5E960PGWQZFO9DIUQP9U/IMGL0347.jpg</image:loc>
      <image:title>kirtan &amp; mantra music</image:title>
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  <url>
    <loc>https://www.yogalafontaine.com/tos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-10</lastmod>
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  <url>
    <loc>https://www.yogalafontaine.com/compassion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1691880307027-S971T42K4JZNFL55X5JY/pexels-faith-giant-10826233.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/c7053582-0a45-4b1d-bf07-0c5844dc8ecf/pexels-engin-akyurt-1820525.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/c7053582-0a45-4b1d-bf07-0c5844dc8ecf/pexels-engin-akyurt-1820525.jpg</image:loc>
      <image:title>Trauma Therapy</image:title>
    </image:image>
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      <image:title>Online Kundalini Yoga Teacher Training - Make it stand out</image:title>
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      <image:title>Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jivan Mukta, PhD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogalafontaine.com/sat-darshan-lafontaine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
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      <image:title>Sat Darshan Lafontaine</image:title>
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      <image:title>Sat Darshan Lafontaine</image:title>
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  <url>
    <loc>https://www.yogalafontaine.com/breve-en-espanol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1692545356343-0ZO6J14F8DFCNX1K4B6E/DE4DCB4C-1048-42FF-A8BA-95FF087DC9C5.jpg</image:loc>
      <image:title>En Español</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/c641e0c7-e24b-4c45-a159-02e5cc2ac255/photo_2024-11-28+23.53.02.jpeg</image:loc>
      <image:title>En Español - Nivel 2: MENTE Y MEDITACIÓN</image:title>
      <image:caption>Curso de Formación Nivel 2 de Kundalini Yoga Acreditado por el Kundalini Research Institute Modalidad presencial en Las Palmas de Gran Canaria y online En tres partes: 28-29 de junio 26-27 de julio 6-7 de septiembre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/5553b2b3-c112-45e4-876b-44717a8b806e/MH.jpg</image:loc>
      <image:title>En Español - Sanación Meditativa</image:title>
      <image:caption>Para prevenir y superar dolencias y enfermedades. Para incrementar la energía vital y fuerza emocional. Desde donde esté. Disponibles, online y presencialmente. Meditative Healing™ es un método dentro del campo de las terapias complementarias. Para experimentar el equilibrio de las energías y sentir un profundo alivio mental, emocional y físico. Por su efecto en lograr un equilibrio mente-cuerpo, el Meditative Healing Program™, fue desarrollado en 2011 y desde entonces ha sido impartido en varias ciudades, incluyendo Barcelona, Tallinn, Helsinki, Copenhagen, Haugesund y Varsovia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/97312fc3-3b90-458d-979c-9342f7295e9c/C92E2EE7-4858-4746-A893-80350FE73793.JPEG</image:loc>
      <image:title>En Español - sesiones de astrología</image:title>
      <image:caption>La Astrología Espiritual es una forma de entender los símbolos proporcionados por la naturaleza. Las estrellas y los planetas son información codificada sobre la existencia de cada persona. Estas sesiones son para aquellos que buscan ver los cimientos de la vida presentados en su “Carta Natal”, los temas que trae consigo cada cumpleaños en el “Revolución Solar” o las dinámicas en las relaciones y análisis de compatibilidad abordado por la Sinastría. Con Jivan Mukta En Las Palmas y Online</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/b9ba440c-8e88-45e5-9c53-b29874593071/3E8DDD99-7E52-4D95-ABE6-9AAA657E0340+2.JPEG</image:loc>
      <image:title>En Español - Numerología del Número Nueve: El Cuerpo Sutil (2 + 0 + 2 + 5 = 9)</image:title>
      <image:caption>El año que viene transitará el espacio sutil, una dimensión que se encuentra justo antes de la realidad inmaterial o lo que algunos llaman el ámbito espiritual. La cualidad definitoria del Cuerpo Sutil es su capacidad para manifestar situaciones tanto en lo invisible como en lo tangible. A continuación, compartiré algunas impresiones para acercarnos a la energía del Cuerpo Sutil de este año. El objetivo es reconocer las tendencias que nuestra travesía a través de los reinos, momentos y situaciones sutiles pueden traer a nuestras vidas, y prepararnos para los momentos clave y desafíos del 2025.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/5f97ae88-24f6-4db6-910a-37060913623e/WhatsApp+Image+2022-06-15+at+1.14.19+PM.jpg</image:loc>
      <image:title>En Español - Publicaciones en Español</image:title>
      <image:caption>ARTÍCULOS Y BLOG: - La Evolución de Kundalini Yoga - 3HO a la Luz de la Experiencia VIDEOS: - Transformación a través del Caos y el Conflicto. Por Keyna y Ricardo de KYR YOGA leer más (2022) - Espiritualidad Femenina, entrevista a Sat Darshan (2022) - El camino del Yoga, entrevista a Jivan Mukta y Sat Darshan en Junio , con subtítulos en Español (2021) - Mi proceso y sanación, Entrevista a Jivan Mukta en Radio Arucas de Gran Canaria (2013) - La Energía Kundalini con Jivan Mukta en Feria Espiritual “Minä Olen” en Finlandia (2011)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/b6b2a44c-b125-4a4d-8c26-0203817fd1c2/394B2E79-C8E8-4362-855D-3780BEDDB977.JPEG</image:loc>
      <image:title>En Español - NIVEL 1 FORMACIÓN DE PROFESORES DE KUNDALINI YOGA</image:title>
      <image:caption>Curso de Formación Nivel 1 de Kundalini Yoga Acreditado por el Kundalini Research Institute Modalidad presencial en Las Palmas de Gran Canaria y online Comienza el 18 y 19 de Abril 2026 En Sala Sebadal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/1761832036861-FXQ00HMHEKW8ST9GXEFH/9A40D7D7-AA09-4E01-B7C0-B08A1BC74E95.jpg</image:loc>
      <image:title>En Español - NIVEL 2 VITALIDAD Y ESTRÉS</image:title>
      <image:caption>Curso de Formación Nivel 2 de Kundalini Yoga Acreditado por el Kundalini Research Institute Modalidad presencial en Las Palmas de Gran Canaria y online Parte 1: 13-14 de Junio Parte 2: 11-12 de Julio Parte 3: 5-6 de Septiembre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5849427de58c62458a18b455/5553b2b3-c112-45e4-876b-44717a8b806e/MH.jpg</image:loc>
      <image:title>En Español - SANACIÓN</image:title>
      <image:caption>Para prevenir y superar dolencias y enfermedades. Para incrementar la energía vital y fuerza emocional. Desde donde esté. Disponibles, online y presencialmente. Meditative Healing™ es un método dentro del campo de las terapias complementarias. Para experimentar el equilibrio de las energías y sentir un profundo alivio mental, emocional y físico. Por su efecto en lograr un equilibrio mente-cuerpo, el Meditative Healing Program™, fue desarrollado en 2011 y desde entonces ha sido impartido en varias ciudades, incluyendo Barcelona, Tallinn, Helsinki, Copenhagen, Haugesund y Varsovia.</image:caption>
    </image:image>
    <image:image>
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      <image:title>En Español - ASTROLOGÍA</image:title>
      <image:caption>La Astrología Espiritual es una forma de entender los símbolos proporcionados por la naturaleza. Las estrellas y los planetas son información codificada sobre la existencia de cada persona. Estas sesiones son para aquellos que buscan ver los cimientos de la vida presentados en su “Carta Natal”, los temas que trae consigo cada cumpleaños en el “Revolución Solar”.</image:caption>
    </image:image>
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      <image:caption>ARTÍCULOS Y BLOG: - La Evolución de Kundalini Yoga - 3HO a la Luz de la Experiencia VIDEOS: - Transformación a través del Caos y el Conflicto. Por Keyna y Ricardo de KYR YOGA leer más (2022) - Espiritualidad Femenina, entrevista a Sat Darshan (2022) - El camino del Yoga, entrevista a Jivan Mukta y Sat Darshan en Junio , con subtítulos en Español (2021) - Mi proceso y sanación, Entrevista a Jivan Mukta en Radio Arucas de Gran Canaria (2013) - La Energía Kundalini con Jivan Mukta en Feria Espiritual “Minä Olen” en Finlandia (2011)</image:caption>
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      <image:caption>Siri Vedya Kaur is a Finnish Kundalini Yoga and Shakti Dance teacher, professional trainer, facilitator of dance-movement therapy methods and a Meditative Healing™ practitioner. Siri Vedya has been teaching Kundalini Yoga since certifying as a teacher in 2008. She has degrees in Spanish Philology and Intercultural Communication, and besides teaching yoga, has worked extensively in the management of international cooperation projects. Siri Vedya is passionate about creating nurturing spaces in which true Self-discovery, healing, relaxation and creative flow can arise. Her offering integrates over two decades of in-depth studies on yoga, meditation, conscious dance and different healing traditions. Students describe her teaching style as heartfelt, subtle and clear.</image:caption>
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      <image:caption>Sada Ram Kaur (Piret Haamer) lives in Estonia with her spouse and daughter.  Her journey with Kundalini Yoga, which she began in 2009, profoundly transformed her life, helping her realize her dream of motherhood. This experience and also deepening interest toward yogic world led her to pursue Kundalini Yoga Teacher Training in 2014, along with other yoga disciplines such as Yoga for Children, Conscious Pregnancy, Meditative Healing, and Yin Yoga. She continues to advance her studies, joining Jivan Mukta’s mentoring program in 2022 to further her growth as a yoga teacher and individual. Her immersion in yoga has also ignited an interest in conscious living, breathwork, and various therapeutic practices. She teaches yoga and offers private healing and therapy sessions both in her studio, Joogapisik (Yoga Germ), and online. Beyond yoga, Sada Ram enjoys nature, traveling, and ongoing self-development, always striving to weave yogic philosophy into her everyday life. In addition to her yoga practice, she holds a BA in Public Administration and an MA in Organizational Behavior, with extensive experience in government and business sectors, refining her organizational and leadership skills.</image:caption>
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